Maintain Body Fitness in the pandemic with video tutorials Senam Cegah Covid19 (SCC19) with Nusantara Aerobic Nusantara University PGRI Kediri in 2020

  • Puspodari UNP Kediri
  • Moh. Nur Kholis Universitas Nusantara PGRI Kediri
  • Septyaning Lusianti Universitas Nusantara PGRI Kediri
  • Setyo Harmono Universitas Nusantara PGRI Kediri
  • Dhedy Yuliawan Universitas Nusantara PGRI Kediri
  • Yanuar Rizky Universitas Nusantara PGRI Kediri
Keywords: Nusantara Aerobic UN PGRI Kediri, Senam Cegah Covid-19 (SCC-19)


Sport is a form of physical activity that is carried out in a planned and structured manner which in its implementation involves repetitive body movements to improve physical and spiritual fitness. Sport becomes an important thing and must be done by the community in the midst of a COVID-19 pandemic. Because sports activities can improve fitness and increase endurance so it can be ensured that immunity becomes strong as a defense against the virus that causes COVID-19. Conducting Physical Distancing is an appeal by the World Health Organization (WHO) which has changed the way we live everyday. Began to do the teaching and learning process, work, worship also exercise at home. When doing physical exercise it is recommended not to overdo it with high intensity. Because, it can interfere with health. Prevent Covid-19 (SCC-19) is a type of exercise that is intended to prevent covid-19 to improve fitness and endurance. SCC is expected to be an alternative way to maintain health, fitness and endurance. This activity was carried out by conducting a virtual demonstration with a video tutorial on the movement of the gymnastics created by SCC-19, which was exhibited by the Nusantara Aerobic team, Nusantara University PGRI Kediri. The target subjects of this activity are all sports activists. The results of this activity indicate that there is good enthusiasm from the total audience of 4,625.


Brick, L. 2007. Bugar Dengan Senam Aerobik. Jakarta :fajar interpratama Offset.

Depdikbud. 1996. Ketahuilah Tingkat Kesegaran Jasmani Anda. Pusat Kesegaran Jasmani dan Rekreasi.

Depdiknas. 2002. Ketahuilah Tingkat Kesegaran Jasmani Anda. Jakarta: Pusat Pengembangan Kualitas Jasmani.

_______________. 2004. Bugar dan Sehat dengan Berolahraga. Yogyakarta: Andi Offset

Giriwijoyo, S, & Sidik, D,Z. 2012. Ilmu Kesehatan Olahraga. Bandung: PT Remaja Rosdakarya

Irianto, D. P. 2004. Pedoman Praktis Berolahraga untuk Kebugaran dan Kesehatan. Yogyakarta: Andi Offset.

Jonni. 2003. Senam Aerobik. Padang, FIK-UNP.

Lutan, R., Hartoto, & Tomoliyus. 2001. Pendidikan Kebugaran Jasmani Orientasi Pembinaan di Sepanjang Hayat. Jakarta: Depdiknas.

Mukholid, A. 2004. Pendidikan Jasmani dan Olahraga. Jakarta: Yudistira

Sukadiyanto. 2011. Pengantar teori dan metodologi melatih fisik . Yogyakarta: Universitas Negeri Yogyakarta.

How to Cite
Puspodari, Moh. Nur Kholis, Septyaning Lusianti, Setyo Harmono, Dhedy Yuliawan, & Yanuar Rizky. (2020). Maintain Body Fitness in the pandemic with video tutorials Senam Cegah Covid19 (SCC19) with Nusantara Aerobic Nusantara University PGRI Kediri in 2020. GANDRUNG: Jurnal Pengabdian Kepada Masyarakat, 1(2), 7-12.

Most read articles by the same author(s)