Explosive Power Training of Leg Muscles Using the Plyometric Depth Jump Model for Kediri City Athletic Athletes
DOI:
https://doi.org/10.36526/gandrung.v6i2.5068Keywords:
Coaching, Leg Power Traning, AthleticsAbstract
Athletics is one of the most measured sports and is the mother of sports of all other sports.
Athletics is divided into several parts according to its specialization numbers including running, horizontal
vertical jump, and rotational linear throwing. Athletics is predominantly a measurable sport that combines
several physical biomotor components including speed, strength, endurance, explosive power, and
coordination in order to achieve optimal achievement targets. Kediri City itself is a city that is included in
the barometer of athletic development in East Java and even nationally, as evidenced by several
competitions in various age categories (pre-teens, teens, and seniors) which always come out as overall
champions or there is an athletic delegation from Kediri City who participates in the Sea Games, Asian
Games, to the Olympic Games. In a smaller scope of development, in KONI Kediri City there are several
superior sports branches, of which athletics is one of them and is always a gold medal barn in every
implementation of the East Java provincial sports week. Explosive power training development has a
very important role for athletic athletes, this is because almost 80% of athletic competition numbers
require explosive power as a determinant of success in achieving targeted achievements. This
community service was carried out with the aim of seeing the level of explosive power of Kediri City's
athletic athletes by holding explosive power training activities for the lower body extremities (legs).
References
Andiyanto. (2020). Pengaruh daya ledak otot tungkai, daya ledak otot lengan dan percaya diri terhadap kemampuan smash atlet bolavoli. Jurnal Imiah Pendidikan Dan Pembelajaran, 4(2), 249–259. https://doi.org/10.23887/jipp.v4i2.25358
Ardian, K., & Muazarroh, S. (2021). Pengaruh Pemberian Plyometric Training Depth Jump Terhadap Tinggi Lompatan Vertical Jump Pada Pemain Bola Voli. 14(2), 132–136. https://doi.org/10.23917/jk.v14i2.12924
Bompa, T. O., & Buzzichelli, C. A. (2019). Periodezation Theory and Methodology of Training. Sixth Edition, USA : Human Kinetics.
Fitrianto, E. J., Sujiono, B., & Robianto, A. (2021). Pengaruh Latihan Plyometric Depth Jump Terhadap Daya Ledak Otot Tungkai Dan Kadar Enzim Keratinfosokinase ( CPK ) Pemain Bola Basket. Jurnal Ilmiah Sport Coaching and Education, 5(1), 32–39. https://doi.org/10.21009/JSCE.05104
Meirawati, N., & Nurrochmah, S. (2020). Kemampuan kecepatan gerak dan daya ledak otot siswa pplp jatim di kediri cabang olahraga atletik. Gelanggang Pendidikan Jasmani Indonesia, 4(1), 28–35. http://dx.doi.org/10.17977/um040v4i1p28-34
Rizky, M. Y. (2022). Kesiapan Kondisi Fisik Atlet Kota Kediri Cabang Olahraga Terukur Menuju Porprov Jatim 2022. Jurnal Program Studi Pendidikan Jasmani Dan Kesehatan, 09(1), 11–18. https://doi.org/10.32682/bravos.v9i1.1838
Turner, A., & Comfort, P. (2018). Advanced Strength and Conditioning. First Edition, New York : Routledge.
Zulviyanto, R. R., & Nurrochmah, S. (2024). Survei Antropometri Tubuh Dan Kondisi Fisik Atlet Atletik PASI Kota Kediri. Jurnal Program Studi Pendidikan Jasmani dan Kesehatan. 12(3), 209–221. https://doi.org/10.32682/bravos.v12i3/41
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2025 GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution 4.0 International License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
.jpg)
_logo.png){kind=logo}
