Dari Kesadaran ke Kebugaran Jasmani: Model Terpadu Kesadaran Tubuh, Kesadaran Olahraga, dan Aktivitas Fisik pada Siswa SMP
DOI:
https://doi.org/10.36526/kejaora.v11i2.9490Keywords:
kesadaran tubuh, kesadaran olahraga, aktivitas fisik, kebugaran jasmani, siswa SMPAbstract
Penelitian ini bertujuan untuk menguji model terpadu kesadaran tubuh, kesadaran olahraga, aktivitas fisik, dan kebugaran jasmani pada siswa Sekolah Menengah Pertama (SMP). Menggunakan pendekatan kuantitatif dengan desain cross-sectional, sampel sebanyak 402 siswa SMP di Jawa Timur dipilih melalui teknik proportional stratified random sampling. Instrumen yang digunakan meliputi Body Awareness Questionnaire (BAQ), Exercise Awareness Scale (EAS, International Physical Activity Questionnaire (IPAQ), dan Perceived Physical Fitness Scale (PPFS). Analisis data menggunakan Structural Equation Modeling-Partial Least Square (SEM-PLS) dengan SmartPLS. Hasil penelitian menunjukkan bahwa kesadaran olahraga berpengaruh langsung positif dan signifikan terhadap aktivitas fisik (β=0,232; p=0,006) maupun kebugaran jasmani (β=0,158; p=0,045). Aktivitas fisik berpengaruh langsung secara positif dan signifikan terhadap kebugaran jasmani (β=0,332; p<0,001). Aktivitas fisik terbukti memediasi secara signifikan hubungan antara kesadaran olahraga dan kebugaran jasmani (β=0,077; p=0,016). Implikasi teoretis penelitian ini adalah perluasan Theory of Planned Behavior (TPB) dan Health Belief Model (HBM) dengan memasukkan dimensi somatik berupa kesadaran tubuh, sehingga memberikan kerangka konseptual baru dalam pendidikan jasmani remaja. Secara praktis, hasil penelitian menegaskan perlunya guru PJOK menekankan edukasi kesadaran olahraga dalam kurikulum, serta menambahkan intervensi berbasis somatik seperti yoga atau latihan pernapasan untuk meningkatkan kesadaran tubuh siswa. Program aktivitas fisik terstruktur minimal 60 menit per hari sesuai rekomendasi WHO juga menjadi rekomendasi kebijakan sekolah untuk mendukung kebugaran jasmani remaja. Namun, kesadaran tubuh secara langsung tidak menunjukkan pengaruh yang signifikan terhadap aktivitas fisik maupun kebugaran jasmani.
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