ANALISA LATIHAN RUNNING CIRCUIT TERHADAP DAYA TAHAN KARDIORESPIRASI PADA PEMAIN SEPAKBOLA PSCS CILACAP FC

  • Dona Saputra Universitas Insan Budi Utomo
  • Wiwik Kusmawati Universitas Insan Budi Utomo
  • Anangga Widya Pradipta Universitas Insan Budi Utomo
  • Hari Pamungkas Universitas Insan Budi Utomo
  • Muhammad Nidomuddin Universitas Insan Budi Utomo
DOI: https://doi.org/10.36526/kejaora.v9i1.3655
Keywords: Running Circuit; Daya Ledak; Kardiorespirasi

Abstract

Pemain sepak bola dituntut selalu bugar di setiap pertandingan. Latihan fisik perlu diprogramkan agar kualitas kebugaran jasmani dari pemain lebih baik lagi. Salah satu latihan yang dapat dilakukan adalah running circuit. Meningkatkan daya tahan kardiorespirasi merupakan tujuan umum dalam latihan fisik, karena peningkatan daya tahan kardiorespirasi berhubungan dengan kinerja atlet secara keseluruhan. Tujuan dari penelitian ini adalah menganalisa latihan running circuit terhadap daya tahan kardiorespirasi pada pemain sepakbola. Jenis penelitian ini termasuk penelitian eksperimen dan metode yang digunakan adalah One Group Posttest Only Design. Seluruh 22 pemain PSCS Cilacap FC menjadi sampel dari penelitian ini. Peneliti menggunakan instrumen tes berupa Beep Test untuk mengetahui prediksi kadar konsumsi oksigen maksimal (VO2maks). Latihan running circuit yang diprogramkan menggunakan 3 pos yaitu shuttle run, lari 2,4 km, lari fartlek dengan interval. Hasil data menyatakan bahwa nilai signifikansi >0,05 menunjukkan latihan running circuit efektif dalam mencapai hasil optimal untuk daya tahan kardiorespirasi ditinjau dari VO2maks. Signifikansi ditunjukkan dengan angka 0.261. Test value di angka 51 (ml/kg/menit) sebagai ambang batas kriteria atas rata-rata pada norma VO2maks. Kesimpulannya adalah latihan running circuit efektif dalam mencapai hasil optimal untuk daya tahan kardiorespirasi ditinjau dari segi VO2maks-nya.

References

Ahmeti, G. B., Idrizovic, K., Elezi, A., Zenic, N., & Ostojic, L. (2020). Endurance training vs. Circuit resistance training: Effects on lipid profile and anthropometric/body composition status in healthy young adult women. International Journal of Environmental Research and Public Health, 17(4), 1–15. https://doi.org/10.3390/ijerph17041222

Coates, A. M., Joyner, M. J., Little, J. P., Jones, A. M., & Gibala, M. J. (2023). A Perspective on High-Intensity Interval Training for Performance and Health. Sports Medicine, 53(s1), 85–96. https://doi.org/10.1007/s40279-023-01938-6

de Mello, M. B., Righi, N. C., Schuch, F. B., Signori, L. U., & da Silva, A. M. V. (2022). Effect of high-intensity interval training protocols on VO2max and HbA1c level in people with type 2 diabetes: A systematic review and meta-analysis. Annals of Physical and Rehabilitation Medicine, 65(5). https://doi.org/10.1016/j.rehab.2021.101586

Delgado-Floody, P., Latorre-Román, P., Jerez-Mayorga, D., Caamaño-Navarrete, F., & García-Pinillos, F. (2019). Feasibility of incorporating high-intensity interval training into physical education programs to improve body composition and cardiorespiratory capacity of overweight and obese children: A systematic review. Journal of Exercise Science and Fitness, 17(2), 35–40. https://doi.org/10.1016/j.jesf.2018.11.003

Dolci, F., Kilding, A. E., Chivers, P., Piggott, B., & Hart, N. H. (2020). High-Intensity Interval Training Shock Microcycle for Enhancing Sport Performance: A Brief Review. Journal of Strength and Conditioning Research, 34(4), 1188–1196. https://doi.org/10.1519/JSC.0000000000003499

Gao, W. D., Nuuttila, O. P., Fang, H. B., Chen, Q., & Chen, X. (2021). A New Fitness Test of Estimating VO2max in Well-Trained Rowing Athletes. Frontiers in Physiology, 12(July), 1–8. https://doi.org/10.3389/fphys.2021.701541

Hatle, H., Støbakk, P. K., Mølmen, H. E., Brønstad, E., Tjønna, A. E., Steinshamn, S., Skogvoll, E., Wisløff, U., Ingul, C. B., & Rognmo, Ø. (2014). Effect of 24 sessions of high-intensity aerobic interval training carried out at either high or moderate frequency, a randomized trial. PLoS ONE, 9(2), 1–7. https://doi.org/10.1371/journal.pone.0088375

Hov, H., Wang, E., Lim, Y. R., Trane, G., Hemmingsen, M., Hoff, J., & Helgerud, J. (2023). Aerobic high-intensity intervals are superior to improve V̇O2max compared with sprint intervals in well-trained men. Scandinavian Journal of Medicine and Science in Sports, 33(2), 146–159. https://doi.org/10.1111/sms.14251

Kumar, R. (2023). Effect of Hill Running and Circuit Training for Development of Aerobic Fitness among Marathon Runners. 13(1), 1–5.

Li, F., Yang, C. P., Wu, C. Y., Ho, C. A., Yeh, H. C., Chan, Y. S., Changchien, W. S., & Ho, C. S. (2022). Contribution of Body Mass Index Stratification for the Prediction of Maximal Oxygen Uptake. International Journal of Medical Sciences, 19(13), 1929–1941. https://doi.org/10.7150/ijms.77818

Ma, X., Cao, Z., Zhu, Z., Chen, X., Wen, D., & Cao, Z. (2023). VO2max (VO2peak) in elite athletes under high-intensity interval training: A meta-analysis. Heliyon, 9(6), e16663. https://doi.org/10.1016/j.heliyon.2023.e16663

Mann, S., Beedie, C., & Jimenez, A. (2014). Differential effects of aerobic exercise, resistance training and combined exercise modalities on cholesterol and the lipid profile: review, synthesis and recommendations. Sports Medicine, 44(2), 211–221. https://doi.org/10.1007/s40279-013-0110-5

Molinari, C. A., Edwards, J., & Billat, V. (2020). Maximal time spent at vo2max from sprint to the marathon. International Journal of Environmental Research and Public Health, 17(24), 1–11. https://doi.org/10.3390/ijerph17249250

Wiecha, S., Kasiak, P. S., Cieśliński, I., Takken, T., Palka, T., Knechtle, B., Nikolaidis, P., Małek, Ł. A., Postuła, M., Mamcarz, A., & Śliż, D. (2023). External validation of VO2max prediction models based on recreational and elite endurance athletes. PLoS ONE, 18(1 January), 1–22. https://doi.org/10.1371/journal.pone.0280897

Zouhal, H., Abderrahman, A. Ben, Jayavel, A., Hackney, A. C., Laher, I., Saeidi, A., Rhibi, F., & Granacher, U. (2024). Effects of Passive or Active Recovery Regimes Applied During Long-Term Interval Training on Physical Fitness in Healthy Trained and Untrained Individuals: A Systematic Review. Sports Medicine - Open, 10(1), 21. https://doi.org/10.1186/s40798-024-00673-0

Published
2024-03-30
How to Cite
Dona Saputra, Wiwik Kusmawati, Anangga Widya Pradipta, Hari Pamungkas, & Muhammad Nidomuddin. (2024). ANALISA LATIHAN RUNNING CIRCUIT TERHADAP DAYA TAHAN KARDIORESPIRASI PADA PEMAIN SEPAKBOLA PSCS CILACAP FC. Jurnal Kejaora (Kesehatan Jasmani Dan Olah Raga), 9(1), 13-18. https://doi.org/10.36526/kejaora.v9i1.3655
Issue
Vol. 9 No. 1 (2024): Jurnal Kejaora (Kesehatan Jasmani dan Olah Raga)
Section
Artikel

Copyright
Authors who publish with Jurnal Kejaora (Kesehatan Jasmani dan Olah Raga) agree to the following terms:

  1. Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License (CC BY 4.0) that allows others to share the work with an acknowledgment of the work's authorship and initial publication in this journal. 
  2. Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
  3. Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work.