ANALISIS LATIHAN INTENSITAS DENGAN INTERVAL TERHADAP PENINGKATAN VO2MAX PADA PEMAIN SEPAKBOLA BHAYANGKARA FC
Abstract
Sepak bola merupakan olahraga dengan intensitas tinggi. Atlet sepak bola mempertahankan kemampuan fisik dan fisiologisnya dengan intensitas tinggi untuk waktu yang lama (dalam waktu normal selama 90 menit). Latihan rutin memiliki efek terbatas pada peningkatan kapasitas paru, sehingga metode latihan tertentu sangat bisa meningkatkan kapasitas paru dalam diri seorang atlet. Umumnya, semakin tinggi VO2max (kapasitas maksimal paru dalam mengkonsumsi oksigen), maka aerobik dan daya tahan kardiorespirasinya semakin baik. Latihan yang berhubungan dengan VO2max berprinsip pada intensitas yang dilakukan atlet dan lamanya masa pemulihan intermitten (jarak istirahat antara per set nya), dan intensitas intermiten). Penelitian ini bertujuan untuk mengetahui tingkat kebugaran pemain sepak bola tim Bhayangkara FC melalui parameter VO2max. Sampel yang digunakan adalah 25 pemain Bhayangkara FC. Instrumen tes yang digunakan dalam penelitian ini adalah MFT (Multistage Fitness Test) dengan metode Yo-yo Test. Dari hasil data di atas menyatakan bahwa nilai signifikansi <0,05 menunjukkan adanya perbedaan yang signifikan antara pre-test dengan post-test. Kesimpulannya adalah ada peningkatan VO2max secara signifikan pada pemain Bhayangkara FC. Latihan dengan intensitas – interval mempengaruhi daya kerja kardiorespirasi di dalam tubuh sehingga konsumsi oksigen di dalam paru-paru menjadi maksimal.
References
Cao, M., Tang, Y., Li, S., & Zou, Y. (2021). Effects of high-intensity interval training and moderate-intensity continuous training on cardiometabolic risk factors in overweight and obesity children and adolescents: A meta-analysis of randomized controlled trials. International Journal of Environmental Research and Public Health, 18(22). https://doi.org/10.3390/ijerph182211905
Coates, A. M., Joyner, M. J., Little, J. P., Jones, A. M., & Gibala, M. J. (2023). A Perspective on High-Intensity Interval Training for Performance and Health. Sports Medicine, 53(s1), 85–96. https://doi.org/10.1007/s40279-023-01938-6
de Mello, M. B., Righi, N. C., Schuch, F. B., Signori, L. U., & da Silva, A. M. V. (2022). Effect of high-intensity interval training protocols on VO2max and HbA1c level in people with type 2 diabetes: A systematic review and meta-analysis. Annals of Physical and Rehabilitation Medicine, 65(5). https://doi.org/10.1016/j.rehab.2021.101586
Dolci, F., Kilding, A. E., Chivers, P., Piggott, B., & Hart, N. H. (2020). High-Intensity Interval Training Shock Microcycle for Enhancing Sport Performance: A Brief Review. Journal of Strength and Conditioning Research, 34(4), 1188–1196. https://doi.org/10.1519/JSC.0000000000003499
Forbes, S. C., Candow, D. G., Smith-ryan, A. E., Hirsch, K. R., Roberts, M. D., Vandusseldorp, T. A., Stratton, M. T., Kaviani, M., & Little, J. P. (2020). Supplements and nutritional interventions to augment high-intensity interval training physiological and performance adaptations — A narrative review. Nutrients, 12(2), 1–22. https://doi.org/10.3390/nu12020390
Gao, W. D., Nuuttila, O. P., Fang, H. B., Chen, Q., & Chen, X. (2021). A New Fitness Test of Estimating VO2max in Well-Trained Rowing Athletes. Frontiers in Physiology, 12(July), 1–8. https://doi.org/10.3389/fphys.2021.701541
Garciá-Pinillos, F., Cámara-Pérez, J. C., Soto-Hermoso, V. M., & Latorre-Román, P. A. (2017). A high intensity interval training (HIIT)- Based running plan improves athletic performance by improving muscle power. Journal of Strength and Conditioning Research, 31(1), 146–153. https://doi.org/10.1519/JSC.0000000000001473
Hatle, H., Støbakk, P. K., Mølmen, H. E., Brønstad, E., Tjønna, A. E., Steinshamn, S., Skogvoll, E., Wisløff, U., Ingul, C. B., & Rognmo, Ø. (2014). Effect of 24 sessions of high-intensity aerobic interval training carried out at either high or moderate frequency, a randomized trial. PLoS ONE, 9(2), 1–7. https://doi.org/10.1371/journal.pone.0088375
Hov, H., Wang, E., Lim, Y. R., Trane, G., Hemmingsen, M., Hoff, J., & Helgerud, J. (2023). Aerobic high-intensity intervals are superior to improve V̇O2max compared with sprint intervals in well-trained men. Scandinavian Journal of Medicine and Science in Sports, 33(2), 146–159. https://doi.org/10.1111/sms.14251
Li, F., Yang, C. P., Wu, C. Y., Ho, C. A., Yeh, H. C., Chan, Y. S., Changchien, W. S., & Ho, C. S. (2022). Contribution of Body Mass Index Stratification for the Prediction of Maximal Oxygen Uptake. International Journal of Medical Sciences, 19(13), 1929–1941. https://doi.org/10.7150/ijms.77818
Ma, X., Cao, Z., Zhu, Z., Chen, X., Wen, D., & Cao, Z. (2023). VO2max (VO2peak) in elite athletes under high-intensity interval training: A meta-analysis. Heliyon, 9(6), e16663. https://doi.org/10.1016/j.heliyon.2023.e16663
Molinari, C. A., Edwards, J., & Billat, V. (2020). Maximal time spent at vo2max from sprint to the marathon. International Journal of Environmental Research and Public Health, 17(24), 1–11. https://doi.org/10.3390/ijerph17249250
Wiecha, S., Kasiak, P. S., Cieśliński, I., Takken, T., Palka, T., Knechtle, B., Nikolaidis, P., Małek, Ł. A., Postuła, M., Mamcarz, A., & Śliż, D. (2023). External validation of VO2max prediction models based on recreational and elite endurance athletes. PLoS ONE, 18(1 January), 1–22. https://doi.org/10.1371/journal.pone.0280897
Wong, T. H., Sim, A., & Burns, S. F. (2021). The effect of beetroot ingestion on high-intensity interval training: A systematic review and meta-analysis. Nutrients, 13(11). https://doi.org/10.3390/nu13113674
Zouhal, H., Abderrahman, A. Ben, Jayavel, A., Hackney, A. C., Laher, I., Saeidi, A., Rhibi, F., & Granacher, U. (2024). Effects of Passive or Active Recovery Regimes Applied During Long-Term Interval Training on Physical Fitness in Healthy Trained and Untrained Individuals: A Systematic Review. Sports Medicine - Open, 10(1), 21. https://doi.org/10.1186/s40798-024-00673-0
Copyright
Authors who publish with Jurnal Kejaora (Kesehatan Jasmani dan Olah Raga) agree to the following terms:
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License (CC BY 4.0) that allows others to share the work with an acknowledgment of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work.
