Efektivitas Masase Olahraga terhadap Pemulihan Kelelahan Otot, Fleksibilitas, dan Persepsi Nyeri Mahasiswa Program Studi Penjaskesrek Universitas PGRI Mahadewa Indonesia
DOI:
https://doi.org/10.36526/kejaora.v11i2.9467Keywords:
masase olahraga, kelelahan otot, laktat darah, fleksibilitas, DOMS, mahasiswa pendidikan jasmaniAbstract
Masase olahraga merupakan intervensi terapi fisik yang telah digunakan secara luas dalam konteks kebugaran dan pemulihan pasca-latihan, namun kajian ilmiah yang mengevaluasi efektivitasnya secara komprehensif pada populasi mahasiswa pendidikan jasmani di Indonesia masih sangat terbatas. Penelitian ini bertujuan menganalisis efektivitas masase olahraga terhadap tiga variabel utama: pemulihan kelelahan otot (kadar laktat darah dan perceived muscle soreness), fleksibilitas statis dan dinamis, serta persepsi nyeri otot pasca-latihan pada mahasiswa Program Studi PENJASKESREK Universitas PGRI Mahadewa Indonesia. Desain penelitian menggunakan randomized crossover design dengan washout period dua minggu. Sebanyak 48 mahasiswa (24 putra, 24 putri) semester VI dipilih melalui purposive sampling. Kelompok A (n=24) mendapatkan masase olahraga terlebih dahulu (Swedish massage 30 menit pasca-latihan beban terstandar), kemudian beralih ke kelompok pasif rest; Kelompok B sebaliknya. Kadar laktat darah diukur menggunakan lactate analyzer (Accutrend Plus) pada menit ke-0, 15, 30, dan 60 pasca-latihan. Fleksibilitas diukur menggunakan sit-and-reach test dan goniometri shoulder ROM. Persepsi nyeri dinilai menggunakan Numeric Rating Scale (NRS) dan Delayed Onset Muscle Soreness (DOMS) scale pada 24 dan 48 jam pasca-latihan. Hasil menunjukkan bahwa masase olahraga secara signifikan mempercepat klirens laktat pada menit ke-30 dibandingkan kelompok rest (4,2 vs 6,1 mmol/L; p=0,000), meningkatkan fleksibilitas sit-and-reach (+5,8 cm; p=0,000; d=1,47), dan menurunkan skor DOMS pada 24 jam pasca-latihan (-2,3 poin NRS; p=0,000; d=1,38). Disimpulkan bahwa masase olahraga terbukti efektif sebagai modalitas pemulihan aktif yang superior dibandingkan istirahat pasif pada mahasiswa PENJASKESREK UPMI.
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