Special Training Program, Assessement of Hydration and Nutritional Status of Paragliding Athletes in Central Java

  • Nur Amin Universitas Ngudi Waluyo, Semarang Indonesia
  • Indri Mulyasari Universitas Ngudi Waluyo, Semarang Indonesia
  • Arif Wicaksono Universitas Ngudi Waluyo, Semarang Indonesia
  • Dwi Miya Mustika Said Universitas Ngudi Waluyo, Semarang Indonesia
DOI: https://doi.org/10.36526/gandrung.v2i1.1163
Keywords: Special Training Program, Nutritional Status, Hydration Status, Paragliding

Abstract

Paragliding is one of the extreme sports categories. Several factors that can affect paragliding athletes' achievements include physical fitness, ability to read wind direction, nutritional needs, and fluid needs. The methods used in this training are mentoring, creating special exercise programs, measuring and calculating nutritional status, and calculating the hydration status of athletes. Indicators of training success are measured using questionnaires given to athletes in the time before and after training. The results include: increased knowledge of special exercise programs, calculating and measuring nutritional status, and calculating the hydration status of paragliding athletes.

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Published
2021-03-01
How to Cite
Nur Amin, Indri Mulyasari, Arif Wicaksono, & Dwi Miya Mustika Said. (2021). Special Training Program, Assessement of Hydration and Nutritional Status of Paragliding Athletes in Central Java. GANDRUNG: Jurnal Pengabdian Kepada Masyarakat, 2(1), 83-90. https://doi.org/10.36526/gandrung.v2i1.1163
Issue
Vol. 2 No. 1 (2021): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Section
Articles

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