SUGENG TRI ATMOJO; DWI CAHYO KARTIKO; ABDUL RAHMAN SYAM TUASIKAL. PENGARUH LATIHAN LADDER DRILL DAN RESISTANCE BANDS TERHADAP KELINCAHAN DAN POWER OTOT LENGAN ATLET BOLA TANGAN PUTRA LAMONGAN. Jurnal Kejaora (Kesehatan Jasmani dan Olah Raga), [S. l.], v. 8, n. 2, p. 222–228, 2023. DOI: 10.36526/kejaora.v8i2.2842. Disponível em: https://ejournal.unibabwi.ac.id/index.php/kejaora/article/view/2842. Acesso em: 1 jun. 2025.